green and lean
7 Simple Ways to Start Eating Clean Today
Eating clean is a lifestyle approach that focuses on fresh, minimally processed foods and emphasizes plant-based items. Here are seven straightforward tips to make the transition easy.
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green and lean
14 Easy Dinners Under 400 Calories
The basis of every healthy diet is an understanding of what you’re eating—both in terms of ingredients and nutrition. If you’re trying to lose weight, you’re likely looking at one number: calories. These delicious dinners all clock in under 400 calories, sides and all. You’ll find every type of protein and plant in these options, because variety is the spice of life, especially when you’re trying to lose weight.