Green and Lean

Bundle of Asparagus.
Green and Lean

What does Plant-Forward Really Mean?

Really, it is a very simple concept that is deceptively hard to explain because people want to know the rules, boundaries, hard lines. 

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Green and Lean

Tuna Steaks with Radish-Avocado Salsa

From our friends at eMeals, a delicious low-carb dinner recipe with a side of roasted green beans with goat cheese.

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Green and Lean

Lime-Garlic Broiled Shrimp

A quick, easy and tasty recipe ideal for a busy night.

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An array of fresh fruits and vegetables.
Green and Lean

7 Simple Ways to Start Eating Clean Today

Eating clean is a lifestyle approach that focuses on fresh, minimally processed foods and emphasizes plant-based items. Here are seven straightforward tips to make the transition easy.

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Steak Salad.
Green and Lean

14 Easy Dinners Under 400 Calories

The basis of every healthy diet is an understanding of what you’re eating—both in terms of ingredients and nutrition. If you’re trying to lose weight, you’re likely looking at one number: calories. These delicious dinners all clock in under 400 calories, sides and all. You’ll find every type of protein and plant in these options, because variety is the spice of life, especially when you’re trying to lose weight.

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A healthy lunch plate featuring sliced avocado, hard-boiled egg, tomatoes, and smoked salmon.
Green and Lean

5 Things You Should Count Instead of Calories

If you’re looking to drop a few a pounds, here are some other things you’ll want to track for surefire weight loss.

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Cauliflower tacos with salsa and avocado.
Green and Lean

Going Vegan? 5 Ways to Eat Less Meat on the Way to Meatless

Plant-based eating is gaining momentum in the food world for many reasons. Some choose a diet sans meat, dairy, and animal products for ethical reasons; others, for health purposes

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Crunchy taco bean bake topped with sour cream and salsa in a green dutch oven.
Green and Lean

11 Smart Tips for Eating Healthy on a Skinny Wallet

Eating healthy is sometimes hazardous for your wallet. Fruits, vegetables, lean proteins—the prices can all add up. But savvy shoppers know there are myriad ways to eat healthy foods, feel satisfied, and still keep a full wallet.

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Piece of chicken topped with a tomato avocado salsa.
Green and Lean

Sauteed Grouper with Tomato-Avocado Salsa

Sauteed Grouper with Tomato-Avocado Salsa paired with Diamond Collection Chardonnay

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