There’s no reason you can’t successfully be healthy during the holidays and at all of those holiday parties! It helps to have the right mindset, and a plan for getting through holiday parties keeping your health priorities in check. Here are a few tips and tricks.
The basis of every healthy diet is an understanding of what you’re eating—both in terms of ingredients and nutrition. If you’re trying to lose weight, you’re likely looking at one number: calories. These delicious dinners all clock in under 400 calories, sides and all. You’ll find every type of protein and plant in these options, because variety is the spice of life, especially when you’re trying to lose weight.
Plant-based eating is gaining momentum in the food world for many reasons. Some choose a diet sans meat, dairy, and animal products for ethical reasons; others, for health purposes
Eating healthy is sometimes hazardous for your wallet. Fruits, vegetables, lean proteins—the prices can all add up. But savvy shoppers know there are myriad ways to eat healthy foods, feel satisfied, and still keep a full wallet.